Products
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All Products, Live Courses
Mindfulness-Based Stress Reduction (MBSR)
CourseAn 8-week evidence-based mindfulness program designed to reduce stress, anxiety, and emotional overwhelm through meditation, mindful movement, body awareness, and practical daily mindfulness skills.
$725
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All Products, Live Courses
Codependency Class
CourseA 5-week hybrid class to break free from codependency. Learn what it is, where it comes from, and practical tools for boundaries, healthy communication, and self-worth, so you can build connected relationships without losing yourself.
$400