About the course

Mindfulness-Based Stress Reduction (MBSR) is an internationally recognized, evidence-based program designed to help individuals develop healthier responses to stress, anxiety, overwhelm, and life's ongoing challenges. Originally developed by Jon Kabat-Zinn, MBSR combines mindfulness meditation, body awareness practices, gentle mindful movement, and group reflection to help participants become more present, resilient, and emotionally balanced. Throughout this 8-week live program, you'll learn practical techniques to: - Reduce stress and anxiety - Improve emotional regulation - Increase self-awareness - Build resilience during difficult times - Enhance focus and mental clarity - Develop a sustainable mindfulness practice This course welcomes beginners and experienced practitioners alike. No previous mindfulness or meditation experience is required.

Meet Your MBSR Teacher

Julie Russomanno, MC, LPC, Level 1 Mindfulness-Based Stress Reduction (MBSR) Teacher. With years of experience helping individuals navigate stress, trauma, anxiety, and personal growth, Julie brings both clinical expertise and compassionate guidance to her teaching. Her approach creates a supportive environment where participants can safely explore mindfulness practices and develop skills that extend far beyond the classroom. Julie is passionate about helping people discover practical tools that foster greater resilience, self-awareness, and overall well-being. Her goal is to make mindfulness accessible, meaningful, and applicable to everyday life.

Invest in Your Well-Being.

Stress may be unavoidable, but suffering doesn't have to be. Join a community of learners committed to developing healthier ways of responding to life's challenges. Over eight weeks, you'll gain practical tools that can continue supporting your mental, emotional, and physical well-being long after the course ends.

$725.00

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