Curriculum

6 Chapters · 20 Lessons

  1. 1
    1. (Included in full purchase)

      Welcome + About this class

    2. (Included in full purchase)

      Group Consent Form

    3. (Included in full purchase)

      Quick Pre-Course Check-In

  2. 2
    1. (Included in full purchase)

      Join the Live Class + (Online)

    2. (Included in full purchase)

      Codependency Fact Sheet

    3. (Included in full purchase)

      Traits Rating Scale

    4. (Included in full purchase)

      Self-Check Questionnaire

  3. 3
    1. (Included in full purchase)

      Join the Live Class + (Online)

    2. (Included in full purchase)

      Four Styles of Communication

    3. (Included in full purchase)

      Communication Styles Visual

    4. (Included in full purchase)

      Assertiveness Inventory

  4. 4
    1. (Included in full purchase)

      Join the Live Class + (Online)

    2. (Included in full purchase)

      Boundaries Overview

    3. (Included in full purchase)

      Boundaries

    4. (Included in full purchase)

      5 Tips for Setting Boundaries

    5. (Included in full purchase)

      Personal Bill of Rights

  5. 5
    1. (Included in full purchase)

      Join the Live Class + (Online)

    2. (Included in full purchase)

      Assertive Responses

    3. (Included in full purchase)

      Helpful Hints/Saying No to Unfair Requests

  6. 6
    1. (Included in full purchase)

      Join the Live Class + (Online)

Ready to Start Building Healthier Relationships?

Many people struggle with putting others' needs first, feeling responsible for everyone around them, or having difficulty setting boundaries. This class will help you recognize codependent patterns, strengthen your sense of self, and develop practical tools for creating healthier, more balanced relationships.

$400.00

Enroll now