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Understanding Attachment Styles: Building Safety, Trust, and Connection
CourseThis course provides an introduction to attachment theory and explores how early relational experiences can influence emotional safety, trust, communication, and relationship patterns throughout life.
$40
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Boundaries: Building Healthy Relationships Through Boundaries, Autonomy, and Compassionate Communication
CourseA practical course on understanding boundaries, communicating needs clearly, and balancing compassion with personal responsibility.
$40
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Mindfulness-Based Stress Reduction (MBSR)
CourseAn 8-week evidence-based mindfulness program designed to reduce stress, anxiety, and emotional overwhelm through meditation, mindful movement, body awareness, and practical daily mindfulness skills.
$725