About the Course

Our earliest relationships play a powerful role in shaping how we connect with others, build trust, regulate emotions, and experience safety in relationships. In this course, you'll explore attachment theory through an examination of the four primary attachment styles: Secure, Anxious, Avoidant, and Disorganized Attachment. Through concise, engaging lessons, you'll learn how attachment patterns develop, how they influence communication and relational dynamics across the lifespan, and how greater awareness can support personal growth and healthier connections. Each attachment style is explored individually, helping participants recognize common emotional and behavioral patterns while gaining insight into the pathways that promote increased security and resilience. Drawing from attachment theory and contemporary relationship research, this course offers a practical framework for understanding why people respond differently to closeness, vulnerability, trust, and emotional connection. Rather than viewing attachment styles as fixed categories, you'll discover how attachment patterns can evolve through awareness, self-compassion, and intentional relationship experiences. You'll leave with a deeper understanding of the four attachment styles, increased awareness of your own relational patterns, and practical strategies for fostering greater emotional safety, trust, and connection in your personal and professional relationships. Ready to better understand the foundations of human connection? Enroll today and discover how attachment theory can help you build stronger, healthier, and more secure relationships.

Meet the Trainer

Kelly O'Horo is a licensed professional counselor, EMDR consultant, educator, and host of the Adaptable: Behavior Explained podcast. Through her clinical work, training programs, and educational content, Kelly helps individuals better understand human behavior, relationships, trauma, attachment, and personal growth. Known for making complex psychological topics approachable and practical, Kelly combines evidence-based concepts with real-world application. Her teaching style is engaging, relatable, and focused on helping learners create meaningful change in their everyday lives. In this course, Kelly offers practical tools and insights to help participants build stronger relationships through healthy boundaries, autonomy, and compassionate communication.

Curriculum

1 Chapter · 11 Lessons

    1. (Included in full purchase)

      Course Description

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      Learning Objectives

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      Presenter Bio

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      Module 1: Secure Attachment

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      Module 2: Anxious Attachment

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      Module 3: Avoidant Attachment

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      Module 4: Disorganized Attachment

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      Knowledge Check

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      Course Reflection & Assessment

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      Course Evaluation

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      Interested in more?

Understand Your Patterns. Strengthen Your Relationships.

The way we connect, trust, communicate, and respond to conflict is often shaped by attachment patterns developed long before we realize they're influencing our lives. Whether you find yourself craving reassurance, pulling away when relationships become difficult, or feeling secure and connected, understanding your attachment style can be a powerful step toward healthier relationships. In this course, you'll learn how attachment styles develop, how they show up in everyday interactions, and practical strategies for creating more secure, fulfilling connections. With greater awareness and the right tools, lasting change is possible.

$40.00

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